Have you ever paused to consider how you walk?
Walking is an integral part of our daily lives, a simple act that often goes unnoticed. Whether it's a leisurely stroll in the park or a quick trip to the kitchen to whip up a meal, we seamlessly transition from one place to another with little thought.
Each of us has a distinctive way of moving, a unique gait that sets us apart. No two individuals walk alike, and therein lies the beauty of it.
It there a "correct" way to walk? What is correct for you will be unique to your personal history—your early development, emotions, and life experiences, whether joyful or challenging, influence how you move.
Through this audio series, you will refine and clarify your walk. You will become aware of your unconscious movement habits, explore developmental movements, and improve your way of walking.
By the end of this audio series, you will have a newfound lightness in your step, a more effortless gait, an improved posture, and an enhanced sense of awareness of yourself and the world around you. Walk with confidence, grace, and gratitude for your enhanced self-awareness.
What to expect:
Table of Contents
- 1Walking Awareness Introduction
- 2Body and Walking Scan 1
- 3Lesson 1: Crawling
- 4Body and Walking Scan 2
- 5Lesson 2: Clarifying Diagonal Pathways
- 6Lesson 3: Crawling and Walking
- 7Lesson 4: Breathing Bonus lesson
Listen to Intoduction