Online Feldenkrais Classes and Courses

Download and Stream Feldenkrais Exercises and Products

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ebook to relieve neck and shoulder pain

Free eBook!

Feldenkrais for beginners - Free Feldenkrais Exercise PDF

The Feldenkrais Method® has been featured in...

Feldenkrais Method has been feature in these publications

With Feldenkrais Lessons, You Can

  • Use your mind to change your brain and body 
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn to move with more power and less effort
  • Develop mindfulness through movement
  • Clarify your mind-body-brain map
  • Calm your nervous system
  • Learn skills for lifetime improvement
  • Do what is important to you in life

Stream Feldenkrais Products & Courses

Self-paced study in the comfort of your home

Feldenkrais Products

Products are (mostly) streaming or downloadable audio, video, and ebook programs of my creation or the creation of other Feldenkrais Practitioners and Trainers. I also sell and publish select physical books.

Feldenkrais Online Courses

Courses are in-depth self-paced programs comprised of Feldenkrais lessons, lectures, and discussions. We use multi-media — Streaming video, audio, and text plus other learning resources.

Al Wadleigh, GCFP

"That's it! I give up!"

I'm in my mid-30s, it's 1997, and I'm in trouble. I have intense back pain, difficulty in breathing, and I feel exhausted all the time. And I have severe anxiety.

Though I've done extensive self-work through NLP training and other modalities, I still feel empty and sad. Don't get me wrong. It was helpful. Very helpful. But I feel like something important is missing from my life. I had started an audio publishing company, but I wasn't making much money at it. So I am resigned to do whatever work I can to get by.

Continue Reading ...

I really enjoy the variety of offerings, some of which are difficult to find elsewhere. This is my go-to place for Feldenkrais resources. Thanks!

Laura N.

Al, your lessons have been a lifesaver for me. I have many of your lessons and they are a blessing. I’ve practiced Feldenkrais for many years and your lessons are some of the very best! Heartfelt Thanks from my whole body.

Scott Stillinger

Al Functional Integration

Receive my personal touch and guidance in the private setting of my Longmont studio or work with me online from the comfort of your home.

Feldenkrais Workshops

What I love about classes is that they are live events done on Zoom. These lessons are fun, fascinating, and facilitate deep personal change.

Feldenkrais Store Blog

Workshops are live events that include Feldenkrais lessons, lectures, and discussions. They are insightful and inspiring.

What My Students Are Saying

cat Campbell

"Working with Al has been my first real experience with the Feldenkrais Method and it has been transformative. From the first session, I felt great improvement and relief from pain. While physical therapy and other methods have helped, nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais."

Jean Rice

“In my thirty-plus years as an educator, I never taught or mentored a teacher as dedicated or effective as Al. Al’s level of mastery translates to a happy, healthy, active, lifelong learner of seventy-seven years that attempts to attend a class taught by Al every week. Thank you, Al, for the joy that you bring to my life."

Tony Stromberg

"Al is one of the best. Not only does he have a solid knowledge base of Feldenkrais, but he also has deep wisdom that comes only from years of practice. He has helped me immensely, and he clearly has a strong love for what he does, which is palpable when he is practicing. I would recommend him highly to anyone."

From the Blog

What is Vision? What is Seeing? 
Self-Image and the Modeling Process
An Archeology of the Feldenkrais Method
David Kaetz Reviews Jiu-Jitsu and Self Defense

Listen to Our Podcast

Feldenkrais for Life Podcast
Feldenkrais Store, Al Wadleigh GCFP
379 reviews
independently verified
Store rating 4.78 / 5
Product rating 4.64 / 5

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Independently verified
379 reviews