Feldenkrais Online

Download and Stream

Feldenkrais Exercises and Products

Online Classes Now Available

Click to play

ebook to relieve neck and shoulder pain

Get my Free eBook!

Relieve Neck and Shoulder Pain

The Feldenkrais Method® has been featured in...

Feldenkrais Method has been feature in these publications

With Feldenkrais 

Lessons, You Can

With Feldenkrais Lessons, You Can

  • Use your mind to change your brain
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn skills for lifetime improvement
  • Develop mindfulness through movement
  • Move with more power and less effort
  • Clarify your mind-body-brain map
  • Calm your nervous system

Download Feldenkrais Products

Self-paced study in the comfort of your home

Products are (mostly) streaming or downloadable audio, video, and ebook programs of my creation and the creation of other Practitioners and Trainers. I also publish and sell select physical books.

What My Customers Are Saying

Hands down your site, service and the smiles you give are simply the best. I will continue to purchase, use and let the world know about what you offer. My life and our world are better for what you do and how. More thanks than I can possibly give! 

Stephen H.

I really enjoy the variety of offerings, some of which are difficult to find elsewhere. This is my go-to place for Feldenkrais resources. Thanks!

Laura N.

Al, your lessons have been a lifesaver for me. I have many of your lessons and they are a blessing. I’ve practiced Feldenkrais for many years and your lessons are some of the very best! Heartfelt Thanks from my whole body.

Scott S.

Al Functional Integration

Receive my personal touch and guidance in the private setting of my Longmont studio or work with me online from the comfort of your home.

Feldenkrais Workshops

What I love about classes is that they are live events done on Zoom. These lessons are fun, fascinating, and facilitate deep personal change.

Feldenkrais Store Blog

Workshops are live events that include lessons, lectures, and discussions. They are insightful and inspiring.

What My Students Are Saying

cat Campbell

"Working with Al has been my first real experience with the Feldenkrais Method and it has been transformative. From the first session, I felt great improvement and relief from pain. While physical therapy and other methods have helped, nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais."

Jean Rice

“In my thirty-plus years as an educator, I never taught or mentored a teacher as dedicated or effective as Al. Al’s level of mastery translates to a happy, healthy, active, lifelong learner of seventy-seven years that attempts to attend a class taught by Al every week. Thank you, Al, for the joy that you bring to my life."

Tony Stromberg

"Al is one of the best. Not only does he have a solid knowledge base of Feldenkrais, but he also has deep wisdom that comes only from years of practice. He has helped me immensely, and he clearly has a strong love for what he does, which is palpable when he is practicing. I would recommend him highly to anyone."

From the Blog

Good Breathing
Unveiling the Power of the Feldenkrais Method®: A Journey of Transformation and Healing
How David Ben-Gurion Fixed His Back Pain
Wim Hof Breathing Style with Arms and Legs
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