ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

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“Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises”


You have important things to do in life

  • But something happened - you’ve had an injury, accident, illness, surgery or something neurological or age related has occurred.
    You’ve been to the doctor, done the physical therapy, been to the chiropractic, and tried other modalities as well.
    And you are not where you want to be in life. There are things you want to do and you still can’t do them or you can’t do them with ease and comfort.
    How do you get out of pain and regain those abilities? Feldenkrais exercises. Feldenkrais lessons touch where other modalities cannot. They re-educate your brain and nervous system in a fundamental way to make your movements easy, safe, and comfortable.

You can do this! There are several ways we can work together.

The Feldenkrais Method® has been featured in ...

The Washington Post
New York Times
KMRD Radio Logo
Huffington post logo
Longmont Times Call
Fast Company
Associated Bodywork & Massage Professionals

With Feldenkrais Lessons You Can

  • Use your mind to change your brain and body
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn to move with more power and less effort 
  • Develop mindfulness through movement
  • Clarify your mind-body-brain map
  • Calm your nervous system
  • Learn skills for life-time improvement
  • Do what is important to you in life

New Book from

Moshe Feldenkrais

and Moti Nativ

Jiu-Jitsu and Self Defense is the first blossom of Moshe’s genius. This book contains the seeds that germinated and grew into the Feldenkrais Method®.
Moti Nativ

“I contend that this handbook conceals something much more important than just demonstrating self-defense techniques. I am even bold enough to suggest that Moshe’s unique approach to self-defense training is the first Feldenkrais Method.”

Moti Nativ

Nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais.

"Working with Al has been my first real experience with the Feldenkrais Method and it has been transformative. From the first session, I felt great improvement and relief from pain. While physical therapy and other methods have helped, nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais."

Cat Campbell

Cerrillos, New Mexico

Al has helped me immensely, and he clearly has a strong love for what he does.

"Al is one of the best. Not only does he have a solid knowledge base of Feldenkrais, he has a deep wisdom that comes only from year of practice. He has helped me immensely, and he clearly has a strong love for what he does, which is palpable when he is practicing. I would recommend him highly to anyone."

Tony Stromberg

Cerrillos, New Mexico

Do Feldenkrais Yourself!

Do Feldenkrais Exercises on Your Own Time at Home

I curate over 100 Feldenkrais titles authored by seasoned Feldenkais Practitioners and Trainers. Study at your own pace in the comfort of your home. Select from a broad range of books, ebooks, CDs, MP3s, DVDs and DVD Downloads.

New and Featured Products

Guides to Help You On Your Journey

Your Feldenkrais Journey
Preparing Your At-Home Space
Doing Feldenkrais Lessons
My Journey into the Feldenkrais Alexander Yanai Lessons
On Better Judo – Introduction
“Guitarist Shreds Guns n’ Roses ‘Sweet Child o’ Mine’ — With His Feet”
Logical Levels in Learning & Problem Resolution

Feldenkrais for Life Podcast

With Donna Ray & Al Wadleigh

Al Wadleigh, GCFP

Al Wadleigh

Feldenkrais Practitioner

Donna Ray

Donna Ray

Feldenkrais Practitioner and Trainer

Subscribe to the Podcast

In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, and explore learning and spark creativity. Check it out! You will like what you hear. Visit our site FeldenkraisforLife.com.

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
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