The Feldenkrais Method®
Discover easier movement.
Explore what’s possible.
The Feldenkrais Method® uses gentle movement and awareness to help you explore how you move and discover new possibilities. Learn with Al Wadleigh, GCFP, through audio lessons, live classes, or private sessions in Longmont, Colorado, or online.
Find Your Way to Learn ↓
Choose Your Way to Learn
Start with the kind of support that suits you. There is more than one way to begin.
Download Lessons
Spoken guidance you can follow at home, whenever it suits you. Choose chair or floor lessons and explore at your own pace.
Explore Audio Lessons →Classes & Workshops
Learn together through guided movement. Explore online classes and workshops, with room for curiosity and individual differences.
Find a Class or Workshop →Private Lessons
Individual attention for what matters to you. Work with Al in Longmont, Colorado, or explore a guided lesson online.
Explore Private Lessons →Featured Audio Lessons
Explore All Lessons →A few invitations to explore movement, awareness, and ease.
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The Primary Image: Exploring the Five Cardinal Lines in Action
$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
The Highest Point Over the Hip Joint
$50.00 Select options This product has multiple variants. The options may be chosen on the product page -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00 Select options This product has multiple variants. The options may be chosen on the product page
Learn with Al
Learning often begins with a question: What would you like to do more comfortably? I listen to what matters to you and help create an exploration you can learn from.
Classes & Workshops
Follow gentle, guided movements, notice what changes, and learn alongside others. Visit the class hub for current offerings and registration.
View Classes & Workshops →Private Lessons in Longmont
Explore movement with individual attention and gentle touch in my Longmont office. Guided online lessons are also available.
Learn About Private Lessons →What Students and Customers Say
“Al is a Wizard of gentle nature. I’ve learned the wildest upgrades in his office with balance, mobility, flexibility, ease, agility, relaxation, trust, and experimentation. Every session has been unique and transformative.”
— Rosie Smith
“I really enjoy the variety of offerings, some of which are difficult to find elsewhere. This is my go-to place for Feldenkrais resources. Thanks!”
— Laura N.
“I have really enjoyed Al’s chair classes because he selects lessons that help all kinds of movement, and his teaching is very creative, comprehensive, and precise. Al takes good care of each of his students. I have learned a lot and look forward to continuing with his classes.”
— Gail Thompson
New to Feldenkrais?
Try a free audio lesson and discover what learning through movement feels like. The free Beginner’s Guide video series can help you get comfortable and find your starting point.
Choose a Free Lesson →Download the Beginner’s Guide →
Meet Al Wadleigh
I’m a Guild Certified Feldenkrais Practitioner, teacher, audio publisher, and co-host of the Feldenkrais for Life Podcast. My interest in learning grew from my own experience of finding more comfort and possibility through movement.
I teach people who want greater ease in everyday life, as well as musicians, practitioners, and others interested in refining their abilities. Clear guidance, curiosity, and time to notice differences are central to how I work.
Explore Movement & Learning
Explore the Blog →
How to Do Feldenkrais Lessons
A practical guide to movement, attention, exploration, and rest.
Read the Article →
Prepare Your At-Home Space
Create a comfortable place for your chair or floor lesson.
Read the Article →
My Teaching Philosophy
How curiosity, awareness, and manageable challenges shape my teaching.
Read the Article →The Feldenkrais for Life Podcast
Join Donna Ray and me for conversations about movement, awareness, learning, and everyday life. We explore the ideas and experiences that make the Feldenkrais Method a continuing source of discovery.
Apple Podcasts
Spotify
