Who was Dr. Moshe Feldenkrais a Portrait of Moshe Feldenkrais

Who Was Dr. Moshe Feldenkrais? His Life and Work.

Moshe Feldenkrais was an engineer, physicist, martial artist, author, and teacher whose lifelong investigation of learning and action became the Feldenkrais Method. His work developed through science, judo, self-observation, and decades of teaching.

A Feldenkrais lesson exploring comfortable movement and attention

What is the Feldenkrais Method?

The Feldenkrais Method uses gentle movement and attention to help you recognize how you organize yourself for action. By exploring different possibilities, everyday movement and skilled performance may become easier, more comfortable, and more adaptable.

This guide explains how to prepare your at-home space for floor-based or chair-based lessons using the space and materials you already have.

Prepare Your At-Home Space for an Online Feldenkrais Lesson

Prepare your at-home space for Feldenkrais lessons with ease. Learn tips for creating a comfortable, functional setup for optimal movement and learning at home.

Testimonials from famous scientists, musicians and heads of state

Feldenkrais Method® Testimonials

First-person accounts of what people noticed through Feldenkrais lessons, including personal observations about movement, comfort, awareness, and everyday activity.

Research on the Feldenkrais Method®

A practical map of peer‑reviewed findings and pilot studies on the Feldenkrais Method®. We grouped the evidence by topic and added plain‑English takeaways so readers can see how learning to move with awareness supports better organization, comfort, and ease in the self.

7 staps to better movement and less pain

7 Steps to Better Movement and Less Pain

Discover seven practical principles from the Feldenkrais Method® to help you move with greater ease, reduce muscular effort, and find relief from pain in everyday movements.

Stop Believing These 5 Movement Myths

By Al Wadleigh, GCFP Article Summary Five familiar movement myths encourage us to push through pain, hold ourselves rigidly, work harder, force flexibility, and accept decline with age. The Feldenkrais Method® of somatic education offers a more hopeful idea: movement can improve through attention, curiosity, and more efficient effort. Questioning these myths may change how

Russell Delman Explains the Feldenkrais Method®

International Feldenkrais Trainer, Russell Delman, offers an overview of the Feldenkrais Method and a tribute to Moshe Feldenkrais. Mr. Delman explains why the Feldenkrais Method is the most effective way to break up compulsive patterns and promote the evolution of human functioning. He offers the latest in neuroscience research that supports this incredible work.

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Getting Started with the Feldenkrais Method