March 12
Are you ready to take control of your movement and experience less pain?
These 7 simple steps are designed to help you move with greater ease, comfort, and awareness. Whether you're looking to relieve tension, improve posture, or simply feel better in your body, these steps offer a gentle and effective approach.
1. Make Small, Slow, Gentle Movements
Begin with movements that feel easy and comfortable. Slow, gentle motions allow your brain to sense more clearly, helping you avoid strain and discover new possibilities. Remember, small steps lead to big changes over time.
2. Maintain a Sense of Curiosity and Exploration
Approach each movement like an experiment. Be curious about how you move, what feels smooth, and where you encounter resistance. This sense of playfulness opens the door to learning and deeper self-awareness.
3. Notice Differences as You Progress
As you repeat movements, observe any differences that arise. Do you feel more ease? Greater clarity? Noticing these changes helps you fine-tune your movements and encourages your nervous system to adopt more efficient patterns.
4. Work Within Your Range of Comfortable Movement
Resist the urge to push or strain. Stay within a range that feels safe and easy. Comfort is key to helping your brain relax and adapt, allowing for smoother, more integrated movement over time.
5. Sense How Different Parts of You Participate
Every movement involves multiple parts of your body working together. Tune in to how different areas contribute. How do your ribs move when you turn your head? What happens in your pelvis when you reach your arm? This awareness builds a more harmonious sense of movement.
6. Using Less Effort Increases Awareness
Let go of unnecessary effort. Using less muscle force sharpens your ability to sense subtle shifts and connections. It also encourages efficiency, allowing movements to feel lighter and more fluid.
7. Rest Frequently
Take breaks between movements to give your brain time to process and integrate new information. Resting not only prevents fatigue but also enhances learning, helping you embody easier, more effective movement patterns.
These steps may seem simple, but their power lies in consistency and mindful attention. Over time, you'll find that small, gentle movements can lead to profound, lasting improvements in how you feel and move.
Take the Next Step with Awareness Through Movement®
The principles you've just explored are at the heart of Awareness Through Movement® (ATM) lessons. ATM takes these ideas further, guiding you through structured, mindful movements that deepen body awareness, reduce pain, and improve ease in everyday life.
If you're ready to build on these 7 steps and experience the full benefits of ATM, explore our detailed guide here: Awareness Through Movement®
Discover how small, thoughtful changes in movement can transform how you feel and move.
Tags
ATM, awareness through movement, bettter movement, Less pain
