Online Feldenkrais Chair Class
$55.00
Classes start July 2nd
📅 Thursdays @ 11 AM MT
💻 Live on Zoom or by Replay – Available Worldwide
🎧 All sessions include audio replay access
Foundation Movements
In this series, we explore foundational Feldenkrais lessons that help clarify how the different parts of the self work together in sitting, breathing, reaching, turning, and everyday movement.
Through gentle seated explorations, you’ll investigate how the feet, legs, pelvis, spine, ribs, shoulders, and head coordinate to create greater ease, support, and mobility throughout the whole self.
All lessons are done seated in a chair, making them accessible and comfortable while still offering rich and powerful learning.
In these lessons, you will explore:
- How the feet, legs, and pelvis coordinate in sitting and movement
- How the spine and ribs participate in turning, reaching, and breathing
- Gentle movements that improve mobility through the chest, shoulders, and back
- Clearer coordination between the lower and upper parts of the self
- Easier organization for everyday movement and posture
Along the way, you may begin to notice:
- A more stable and comfortable sitting posture
- Greater flexibility and mobility through the spine and chest
- Easier breathing and freer upper body movement
- Reduced effort in the neck, shoulders, and back
- A clearer sense of support, balance, and coordination
Many people discover that when the different parts of the self work together more clearly, movement becomes lighter, more comfortable, and more adaptable in everyday life.
What My Students Say
This chair class might be my favorite class ever—and I’ve taken Feldenkrais for years!”
— Sarah W.
Words cannot express how incredible this class is! I feel I am finally on the road to recovery! Al does a phenomenal job—every time. Everyone could benefit from this class.
— Jessica McCarty
Who knew you could feel so good in such a short time? Al’s teaching is clear and easy to follow.”
— Cathy Insley
Whether you’re recovering from injury or simply want to move more easily, this class meets you where you are.
What to Expect
Lesson Style: Chair supported
Pacing: Slow, mindful, and supportive of rest
Tools: A sturdy chair, soft clothing, peaceful space
Replay Page: You have access to the replays for the entire month.
Why Feldenkrais in a Chair?
The Feldenkrais Method® uses movement to improve how your brain organizes your body. Chair-based lessons allow you to safely refine posture, balance, coordination, and ease—without needing to get on the floor. You’ll feel more upright, confident, and supported in daily life.
Stay in the Loop
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5 reviews for Online Feldenkrais Chair Class
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Online Feldenkrais Chair Class
I’m so glad I found this class. I look forward to these unique and interesting lessons every week. Who knew you could do so much while sitting in a chair and feel so good in such a short time? Al’s teaching style is direct and clear, making the lessons very easy to follow.
The Feldenkrais Chair class contributes to my sense of improved body movement. Additionally, Al’s instructional voice is easy to follow.
This was my first experience studying with Al. I find his style to be warm and engaging. This chair class opened many new possibilities for moving more freely while being kind to this sore, aging body. I’m grateful!
Words cannot express how incredible this class is!!! I have been dealing severe chronic pain; thanks to this class, I feel I am finally on the road to recovery! You get to learn and heal at the same time, I wish this class was every day! As a fellow educator I can attest to his mastery of teaching; he does an absolutely phenomenal job, every time. Everyone could benefit from this class; especially if you are in pain or in the process of healing, please check it out!
While I miss the Senior Center group dynamics, doing Al’s on line chair class is great! This chair class might be my favorite class, ever – and I’ve been taking Feldenkrais for a number of years. I have gotten major changes and improvements from this wonderful class. Bonus: My cat likes hanging out during the class: