Online Feldenkrais Chair Class ā Sit, Stand, Walk – Open
$36.00
š Thursdays @ 11 AM MT
š» Live on Zoom ā Available Worldwide
Gentle, engaging movement to help you feel better in your bodyāright from your chair.
šø Spring into Action with Greater Ease
Get ready for gardening, walking, travel, and keeping up with grandkids! This class primes your brain and body for smooth, functional movement through gentle Feldenkrais Awareness Through MovementĀ® lessons.
Youāll explore movement in ways that improve:
ā¢ Sit-to-stand transitions
ā¢ Walking with comfort and coordination
ā¢ Balance and orientation
ā¢ Whole-body flexibilityāeven while seated
What My Students Say
This chair class might be my favorite class everāand Iāve taken Feldenkrais for years!ā
ā Sarah W.
Words cannot express how incredible this class is! I feel I am finally on the road to recovery! Al does a phenomenal jobāevery time. Everyone could benefit from this class.
ā Jessica McCarty
Who knew you could feel so good in such a short time? Alās teaching is clear and easy to follow.ā
ā Cathy Insley
š„ļø Class Details
ā¢ When: Thursdays @ 11:00 AM Mountain Time
ā¢ Where: Live on Zoom ā join from anywhere
ā¢ Price: $36 per session
ā¢ Instructor: Al Wadleigh, GCFP
ā¢ Class Level: All levels welcome.
Registration Options
š” For Longmont Residents
Register through the Longmont Senior Center:
š Call (303) 651-8411
š Register Online Here
š For Everyone Else
Register directly with Al via the
Feldenkrais Store:
š” Why Feldenkrais in a Chair?
The Feldenkrais MethodĀ® uses movement to improve how your brain organizes your body. Chair-based lessons allow you to safely refine posture, balance, coordination, and easeāwithout needing to get on the floor. Youāll feel more upright, confident, and supported in daily life.
š¬ Stay in the Loop
Want to hear about upcoming classes and workshops? Join my email list.
5 reviews for Online Feldenkrais Chair Class ā Sit, Stand, Walk – Open
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
I’m so glad I found this class. I look forward to these unique and interesting lessons every week. Who knew you could do so much while sitting in a chair and feel so good in such a short time? Al’s teaching style is direct and clear, making the lessons very easy to follow.
The Feldenkrais Chair class contributes to my sense of improved body movement. Additionally, Alās instructional voice is easy to follow.
This was my first experience studying with Al. I find his style to be warm and engaging. This chair class opened many new possibilities for moving more freely while being kind to this sore, aging body. Iām grateful!
Words cannot express how incredible this class is!!! I have been dealing severe chronic pain; thanks to this class, I feel I am finally on the road to recovery! You get to learn and heal at the same time, I wish this class was every day! As a fellow educator I can attest to his mastery of teaching; he does an absolutely phenomenal job, every time. Everyone could benefit from this class; especially if you are in pain or in the process of healing, please check it out!
While I miss the Senior Center group dynamics, doing Al’s on line chair class is great! This chair class might be my favorite class, ever – and I’ve been taking Feldenkrais for a number of years. I have gotten major changes and improvements from this wonderful class. Bonus: My cat likes hanging out during the class: