Online Feldenkrais Chair Class
$45.00
September Chair Class: Ease in Everyday Action
📅 Thursdays @ 11 AM MT
💻 Live on Zoom or by Replay – Available Worldwide
🎧 All sessions include audio replay access
Ease in Everyday Action
Bending, twisting, folding, and extending—and the many ways we combine them—are the fundamental movements upon which the complex actions of daily life are based.
In this chair-based series, we will explore these movements and discover how they can become easier, clearer, and more fluid. As the underlying movements improve, so can everyday activities: looking over your shoulder while backing up the car, bending down to pick something up, reaching into a cabinet, walking, gardening, and exercising.
The lessons are done while sitting in a chair, making this an accessible way to explore movement and bring greater ease into everyday action.
Join us this September to explore the movements that make everyday life easier—one comfortable, curious movement at a time.
What My Students Say
This chair class might be my favorite class ever—and I’ve taken Feldenkrais for years!”
— Sarah W.
Words cannot express how incredible this class is! I feel I am finally on the road to recovery! Al does a phenomenal job—every time. Everyone could benefit from this class.
— Jessica McCarty
Who knew you could feel so good in such a short time? Al’s teaching is clear and easy to follow.”
— Cathy Insley
Whether you’re recovering from injury or simply want to move more easily, this class meets you where you are.
What to Expect
Lesson Style: Chair supported
Pacing: Slow, mindful, and supportive of rest
Tools: A sturdy chair, soft clothing, peaceful space
Replay Page: You have access to the replays for the entire month.
Why Feldenkrais in a Chair?
The Feldenkrais Method® uses movement to improve how your brain organizes your body. Chair-based lessons allow you to safely refine posture, balance, coordination, and ease—without needing to get on the floor. You’ll feel more upright, confident, and supported in daily life.
Stay in the Loop
Want to hear about upcoming classes and workshops? Join my email list.
Cathy Insley –
I’m so glad I found this class. I look forward to these unique and interesting lessons every week. Who knew you could do so much while sitting in a chair and feel so good in such a short time? Al’s teaching style is direct and clear, making the lessons very easy to follow.
Neonila Martyniuk –
The Feldenkrais Chair class contributes to my sense of improved body movement. Additionally, Al’s instructional voice is easy to follow.
Laura N. –
This was my first experience studying with Al. I find his style to be warm and engaging. This chair class opened many new possibilities for moving more freely while being kind to this sore, aging body. I’m grateful!
Jessica McCarty –
Words cannot express how incredible this class is!!! I have been dealing severe chronic pain; thanks to this class, I feel I am finally on the road to recovery! You get to learn and heal at the same time, I wish this class was every day! As a fellow educator I can attest to his mastery of teaching; he does an absolutely phenomenal job, every time. Everyone could benefit from this class; especially if you are in pain or in the process of healing, please check it out!
Sarah W –
While I miss the Senior Center group dynamics, doing Al’s on line chair class is great! This chair class might be my favorite class, ever – and I’ve been taking Feldenkrais for a number of years. I have gotten major changes and improvements from this wonderful class. Bonus: My cat likes hanging out during the class: