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— AchievingExcellence.com —
Feel Better in 30-45 Minutes — Free Feldenkrais Lesson Delivered Monthly
Discover how small movements can create big changes in how you feel, move, and live.
What’s Included Each Month
Every month, you’ll receive a professionally recorded Feldenkrais Awareness Through Movement® lesson—free of charge. These lessons are designed to help you:
Whether you’re new to the Feldenkrais Method® or a lifelong mover, this is an easy and enjoyable way to reconnect with yourself.
This Month’s Lesson:
Molding Your Breath in Your Chest
Explore how breath shapes your inner archeitecture
In this subtle yet powerful Feldenkrais lesson, you’ll be guided to shape your breath into specific regions of the chest, ribs, and abdomen. Through precise cues and quiet movement, your breath becomes a tool for expanding awareness and reshaping your internal map.
You’ll explore how to direct the breath into the upper quadrants of your chest, the ribs under your armpits, the middle ribs in your back, and the floating ribs near your waist. It’s like molding your breath to the contours of your structure—from the inside out.
By the end, you may feel taller, more open, and surprisingly grounded.
This Isn’t Just Exercise. It’s Learning for Your Whole Self.
The Distinction
The Feldenkrais Method® isn’t like stretching, fitness routines, or physical therapy. It’s about learning—reorganizing how you move, sense, think, and feel.
The Process
Through gentle, structured movement, you awaken your nervous system’s natural ability to adapt and change. You begin to notice patterns, release tension, and find new ways of moving that feel natural and effortless.
The Outcome
Over time, you build a deeper sense of awareness, flexibility, and resilience—both physically and emotionally. You don’t just feel better. You become better at feeling.
You Also Get ...
testimonials
🌟 What People Are Saying
Zita
“I’ve tried so many therapies—chiropractic, craniosacral, acupuncture, yoga, Rolfing—and I almost gave up hope. Then I found Al. Feldenkrais with him is finally helping me heal. His work has fundamentally rewired my nervous system. If you’re looking for real help, start here.”
Kayla
“Feldenkrais has brought me relief far beyond anything else I’ve tried for Ehlers-Danlos Syndrome. My balance has improved, my pain has dropped, and I move with more ease. Al listens deeply and tunes every lesson to exactly what I need.”
cat
“From the first session, I felt real improvement. Nothing else brought me this kind of lasting relief. Al’s voice, his presence, the way he teaches—it’s healing in itself. I highly recommend his audio sessions too—they’re transformative.”
“I’ve taught hundreds of students thousands of lessons over the past 25 years. I’d love to share this work with you.”
— Al Wadleigh, Guild Certified Feldenkrais Practitioner
Copyright 1999-2025 Al Wadleigh, GCFP, Genesis II Publishing, Inc. all rights reserved.
The Feldenkrais Store, Al Wadleigh, Guild Certified Feldenkrais Practitioner
2204 18th Ave Ste 208, Longmont, CO 80501
Feldenkrais®, Feldenkrais Method®, FIsm, Functional Integration®, ATM® and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®.