The Feldenkrais Store
Head and Neck Relief
Move your head and neck with greater ease and comfort
Improve how your head and neck work together with Feldenkrais lessons that help you turn, look, and sit with greater ease and less strain.
Showing all 13 resultsSorted by popularity
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AY 232 Minimal Movements Lying on the Side – a Feldenkrais Lesson
$9.00 -
Shoulders, Head, and Hips: Feldenkrais Lesson for Integrated Movement
$9.00 -
Skeleton Arms – End Stress and Pain in Your Upper Back
$36.00 -
Release Jaw Tension Now
$49.95 -
Making the Chest and Sternum Flexible
$39.00 -
Fortune Teller Hands
$0.00 -
How Your Eyes Organize Your Movement
$64.95 -
Head and Pelvic Clocks
$49.00 -
Healthy Mouth and Jaw
$49.00 -
Move Smarter, Not Harder: An Introductory Feldenkrais Lesson
$9.00 -
Interleaving the Arms: Feldenkrais MP3 Series to Awaken Shoulder Freedom & Brain Balance
$39.00 -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00 -
Standing and Walking with Ease
$36.00
Head & Neck FAQ
Can Feldenkrais lessons help relieve neck tension?
Yes. Feldenkrais lessons can help reduce neck tension by improving how your head, neck, ribs, and spine work together. As coordination improves, many people experience less strain and greater comfort.
Will this help me turn my head more easily?
Often, yes. These lessons refine how your head moves in relation to your spine and eyes. Turning, looking, and orienting yourself can feel smoother, easier, and more comfortable.
Can this help with stiffness from sitting or computer use?
Yes. Many people develop neck and shoulder stiffness from prolonged sitting or screen use. These lessons help reduce unnecessary effort and improve how you organize yourself, which can relieve that strain.
How do the eyes relate to head and neck movement?
Your eyes play an important role in how your head and neck move. These lessons help you sense how your eyes, head, and spine work together, which can improve coordination and reduce strain.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as easier turning, less tension, or a lighter feeling in the neck. With regular practice, these improvements become more consistent.