Do you suffer from a tight jaw?
Release jaw tension now. Anxiety, stress, worry, concentration, and a narrow focus of your eyes can cause tightness in your neck and jaw and your shoulders and back.
These are unconscious tension habits. We are not even aware of those habits most of the time until we start to experience discomfort or pain. Clenching the jaw, grinding the teeth, and stiffening the neck and shoulders are examples of how we hold tension.
Most conventional jaw tension exercises will have you do some basic opening and closing of the jaw and massage of your face.
Our Feldenkrais mouth and jaw lessons go way beyond what conventional approaches offer.
In this series of jaw lessons, you will:
Feldenkrais lessons are holistic. We don't just focus on the problem area — the jaw and neck — we include you as a whole person in improving the movements of your jaw. This will give you jaw tension relief in an integrated and sustainable way.
Listen to Samples of Al and Donna Teaching
Al - Sample from Lesson 4
Donna - Sample from Lesson 3