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The Washington Post
New York Times
Huffingtonpost Article
Longmont Times Call
Fast Company

What is Feldenkrais?

A powerful, yet simple way of using systematic developmental movements combined with awarenss to create robust and flexible habits of movement, thought, feeling, and sensing. The Method restores and improves abilities so you can do what you want in life when you want to do it.


Blog - About Feldenkrais

What is The Feldenkrais Method®
The Feldenkrais Method – Movement for Actors
Better Judo – Part 1 – January 1948
The Paradox of Unstable Stability
The Use of the Eyes
Dr. Andrew Weil

...the Feldenkrais Method can help older people achieve a greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.

“I have been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find [Feldenkrais] to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve a greater range of motion and flexibility, and help all of us feel more comfortable in our bodies." 

      - Andrew Weil, M.D., Author of Spontaneous Healing and Natural Health, Natural Medicine


Blog - Feldenkrais Feature in Major Publications

Falling For Feldenkrais: A Patient’s Progress
Washington Post – A different way to relieve years of back pain
Feldenkrais: The slow road to success in the fast lane
The New York Times Discovers The Feldenkrais Method

Feldenkrais represents a revolution in human health.”
– Smithsonian Magazine


“He’s not just pushing muscles around, but changing things in the brain itself.”
– Karl Pribram, M.D., Ph.D.


Al's Blog

Feldenkrais Hopping
King Crimson’s “21st Century Schizoid Man” ​as a Structure for ATM Lessons
Gratitude for My Dad on Father’s Day
My Journey into the Feldenkrais Alexander Yanai Lessons
Logical Levels in Learning & Problem Resolution

Indepth Articles

Moshe Feldenkrais’ Work with Movement: A Parallel Approach to Milton Erickson’s Hypnotherapy
Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”

“Dr. Moshe Feldenkrais’ method will be of great benefit to all of humanity. From my own experience, I know the remarkable results achieved.”
David Ben-Gurion, First Prime Minister of Israel


Feldenkrais Videos

February 5, 2019

Self-Image – Interview on “Out of Control” Radio with Al Wadleigh, GCFP

July 26, 2016

Awareness Through Movement® Class

July 26, 2016

Interview with Richard Corbeil, Feldenkrais Trainer and Author of Vocal Integration with the Feldenkrais Method

May 1, 2016

Functional Integration Demonstration with David Zemach-Berson

May 1, 2016

Functional Integration Demonstration with Mia Segal

May 1, 2016

Movement Nature Meant – Ruth Alon

May 1, 2016

Feldenkrais Method Achieves What Medicine Could Not

May 1, 2016

What is the Feldenkrais Method?

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

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Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

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