In this episode, Nicky and I delve into the transformative and healing effects of Feldenkrais, exploring its numerous benefits and how it can profoundly impact our lives, our nervous systems, and our overall functioning. Additionally, Nicky shares her personal journey of working with me within this powerful modality.
...Explore how placing your arms and legs in different positions accesses the potential of your breath. You have two lungs. Your right lung has three lobes, and your left lung has two lobes. We usually don’t fully access all of our lobes when we do our breathing practice. Discover how placing your arms and legs in different positions accesses each of your lobes or combinations of lobes. You will gain deeper, fuller, and more satisfying lung capacity by the end of this exploration.
...Al Wadleigh, Guild Certified Feldenkrais Practitioner, is interviewed by Robert Bowley for the Qigong Effect Summit.
...Your eyes play an important role in organizing your body for movement. In this lesson, you discover how to use your eyes to improve your turning, reduce pain and stiffness in your neck and shoulders, and enhance your field of vision.
...Learn to sense into which lung you are breathing more and which lobes are active and which ones are not. Discover how you can use the interplay between breathing, intention, and awareness to direct your breath into your different lobes to access your full potential and level up your breathing practice.
...Moti Nativ talks about discovering an original copy of Jiu-Jitsu and Self Defense by Moshe Feldenkrais. And how it lead him to understand the links between Feldenkrais’s martial arts background and his development of the Feldenkrais Method. The book is based on the unique approach where the first movement of defense is the instinctive movement …
Al Wadleigh and Tammy Lynn Davis talk about how we perceive our self-image and how common ideas about the self-image relate Dr. Feldenkrais ideas.
...Dr. Merzenich, Professor Emeritus at the University of San Francisco, and co-founder and Chief Scientific Officer at Posit Science, was the 2012 Keynote Speaker at the Feldenkrais Method Conference.
...What Happens in a Feldenkrais Class? What happens in an Awareness Through Movement® (ATM) class? This short film by the Feldenkrais Guild of UK takes you inside an ATM class. Watch the process and listen to comments of the participants.
...Dr. Moshe Feldenkrais lecturing at CERN, Geneva, Switzerland, about the Feldenkrais Method, it’s development, theory, and practice. This is part 1.
...Al Wadleigh and Richard Corbel discuss Richard’s background in music and sound creation and how that lead to the development of his acclaimed audio program, Vocal Integration with the Feldenkrais Method®.
...The Feldenkrais Guild UK® presents a short film made by and featuring Andrew Dawson demonstrating a classic Feldenkrais Awareness Through Movement lesson, “Rolling up to Sit and Stand.”
...Watch Feldenkrais Trainer and Professional Training Program Director, David Zemach-Bersin gives a Functional Integration® lesson. This demonstration, complete with and explanation, was given live at an introductory workshop held at the Feldenkrais Institute of New York.
...This video shows Mia Segal’s amazing ability and warm approach for helping people with chronic pain. Often their lives are transformed. Mia Segal was Dr. Feldenkrais’ first student, assistant, and collaborator.
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