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Experience Feldenkrais at Home

Explore lessons to improve how you move, feel, and function

Browse Feldenkrais audio lessons and programs designed to help you reduce strain, improve coordination, and feel more comfortable in everyday life.

Start Your Feldenkrais Journey Here

Start here

Not sure where to begin? Find the right lesson for your needs.

Try a free Feldenkrais lesson

Try a Free Lesson

Feel the difference in your first lesson—no cost

Try an introductory Feldenkrais lesson

Beginner Lessons

Build ease and confidence from the very first lesson

Learn How It Works

Here are a few simple guides to understand how Feldenkrais lessons work.

Discover how the Feldenkrais Method can reduce pain and increase ease

"What is the Feldenkrais Method?"

Discover how shifting your attention can unlock ease in your body and mind. Learn the Basics.

How to do Feldenkrais Awareness Through Movement Lessons

"How to Do a Lesson"

Tips on pace, effort, and listening to your body to get the most out of every session. Get Started.

How to set up your Feldenkrais Space at Home

"Create Your Practice Space"

You don't need a gym. Learn how to set up a comfortable spot with just a floor mat or a chair. See the Setup.

Ready to try it for yourself? Explore our Free Lessons or browse our Customer Favorites.

Choose Your Lesson Style

Explore lessons organized by different parts of yourself in movement.

Find Feldenkrais Audio Programs

Comprehensive, multi-lesson series focused on specific themes like "Improve Walking and Standing" or "Directed Breathing."

Single Feldenkrais Lessons

Focused, standalone sessions perfect for a quick movement "reset" or exploring a specific pattern.

The Alexander Yanai Collection

My curated teachings and series based on the foundational Alexander Yanai archive.

Feldenkrais Chair lessons

Effective movement lessons adapted for sitting—perfect for office breaks or those with limited mobility.

What to Improve

Start here if you’re working with a specific issue or discomfort.

Feldenkrais lessons help neck and back pain

Neck & Back Pain

Discover how to release chronic patterns of tension and move with a more supple, supported spine.

a woman sitting at a desk with a computer

Stress & Anxiety

Use gentle, mindful movement to calm your nervous system and find a sense of internal quiet.

Feldenkrais lessons for jaw and tmj pain

TMJ & Jaw

Discover the surprising connection between your jaw, neck, and pelvis to release deep-seated tension and find lasting ease.

Feldenkrais lesson improve posture sitting and standing

Posture & Balance

Cultivate a sense of effortless uprightness by learning how to let the ground support your movement and balance.

Explore by Body Area

Explore lessons that support specific parts of yourself in movement.

The Human Spine in Movement

Spine

The central axis of your movement.

Pelvic mobility

Pelvis

The powerhouse of your coordination.

Flexible Chest and Ribs

Chest & Ribs

Opening the breath and expanding flexibility.

Shoulder joint and Shoulder blade

Shoulders

Finding freedom and lightness in the arms.

Arms & Hands

Refining dexterity and delicate control.

Hips, Knees and Legs

Hips & Legs

Fluidity and power for walking and standing.

Feet & Ankles

Your foundation for balance and clarity.

Head & Neck

Release deep-seated tension and rediscover a sense of lightness.

Eyes & Vision

Using vision to organize your whole self.

Breathing

Discover how an organized chest allows for full and easy breathing.

Customer Favorites

Start with the lessons students return to again and again.

What Students Are Experiencing

"A profound change in my daily comfort"
"Since starting these lessons, I’ve noticed a significant shift in how I move and feel. The clarity of instruction makes it easy to follow along at home." 

Stephen H.

"A perspective I hadn’t found anywhere else"
"I’ve tried many things for my tension, but the Alexander Yanai lessons provided a level of insight that truly made a difference. Highly recommended."

Laura N.

"Unlocked a new level of ease"
"The way these lessons are structured helped me understand my body in a completely new way. I feel more integrated and balanced in everything I do."

Scott S.

Ready to experience the shift? Browse All Lessons, Start with a Free Guide

What's New

Explore the latest lessons and programs from my newest work.

Experience Feldenkrais at Home FAQ

What are Feldenkrais lessons?

Feldenkrais lessons are guided movement sessions that help you improve how you move, reduce unnecessary effort, and feel more comfortable in daily life.

What is Awareness Through Movement?

Awareness Through Movement is the primary way Feldenkrais lessons are taught using gentle, guided movement exploration.

How do Feldenkrais lessons work?

They help your nervous system discover more efficient ways to move, reducing tension and improving coordination.

Who are these lessons for?

These lessons are suitable for beginners and experienced students who want to move more comfortably and understand the method more deeply.

What do Feldenkrais lessons help with?

They can help reduce pain, improve posture and balance, increase flexibility, and support easier everyday movement.

Do I need any experience to start?

No experience is needed. You can begin with simple lessons and progress at your own pace.

How do I do these lessons at home?

Lessons are audio-guided and can be done at home lying on the floor or sitting in a chair.

Who teaches these lessons?

These lessons are taught by Al Wadleigh, a Guild Certified Feldenkrais Practitioner.

What will I notice from these lessons?

Many people notice easier movement, reduced effort, and less strain, sometimes after a single lesson.

This page features a curated collection of Feldenkrais audio lessons and programs designed for at-home practice. These lessons include introductory sessions, structured series, and advanced explorations—helping you improve movement, reduce strain, and develop greater awareness through the Feldenkrais Method.