The Feldenkrais Store
Self-Image and Awareness
Move with greater clarity, coordination, and ease
Improve awareness and self-image with Feldenkrais lessons that help you move with greater ease, coordination, and clarity.
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Self-Image and Awareness FAQ
What is self-image in Feldenkrais?
In Feldenkrais, your self-image is how you sense and organize yourself in movement. It includes how you perceive your head, spine, ribs, pelvis, and limbs, and how they work together. Improving your self-image leads to clearer, more coordinated movement.
How do these lessons improve awareness?
These lessons guide your attention through simple movements, helping you notice how you are moving and where you may be using unnecessary effort. As your awareness improves, you begin to move with greater ease and efficiency.
Will this help me move more easily?
Yes. As you refine your self-image and reduce unnecessary tension, your movements often become smoother, lighter, and more comfortable. Many people notice less strain and greater ease in everyday activities.
Do I need experience with this kind of work?
No. These lessons are gentle and accessible. You simply follow the movements at your own pace and learn through direct experience, making them suitable for beginners and experienced movers alike.
How quickly will I notice a difference?
Many people notice a shift during the first lesson—such as clearer movement, less effort, or a greater sense of connection. With regular practice, these changes become more consistent and carry into daily life.