The Feldenkrais Store
Arms and Hands
Move your arms and hands with greater ease, precision, and control
Improve how your arms and hands work together with Feldenkrais lessons that help you reach, lift, and handle objects with greater ease and coordination.
Showing all 8 resultsSorted by popularity
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AY 33 Hands Interlaced (Behind the Head, Flexion) – A Feldenkrais Lesson
$9.00 -
AY168 Tossing Parts into the Air and Letting them Fall
$9.00 -
Minimal Movements Sitting in a Chair
$34.00 -
Fortune Teller Hands
$0.00 -
Opening the Back with the Hands Behind
$27.00 -
Hands: A Feldenkrais Audio Series for Greater Dexterity, Awareness, and Ease
$44.00 -
Interleaving the Arms: Feldenkrais MP3 Series to Awaken Shoulder Freedom & Brain Balance
$39.00 -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00
Arms & Hands FAQ
Can Feldenkrais lessons improve coordination in the arms and hands?
Yes. Feldenkrais lessons improve coordination by helping your arms, hands, shoulders, and spine work together more smoothly. As this coordination improves, movement becomes more precise, efficient, and comfortable.
Will this help with everyday activities like lifting or using my hands?
Often, yes. These lessons refine how you reach, grasp, lift, and handle objects, making everyday activities feel easier, smoother, and less effortful.
Can these lessons help reduce tension in my arms, hands, or wrists?
Yes. By improving how movement is distributed and reducing unnecessary effort, many people experience less tension and strain in the arms, hands, and wrists.
How do the arms and hands connect to the rest of the body?
Your arms and hands are connected through your shoulders, ribs, and spine. These lessons help you sense that connection, improving coordination and support throughout your whole self.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as smoother movement, less effort, or greater precision in the hands. With regular practice, these improvements become more consistent.