“Fortune Teller Hands” is a lesson done in a chair that will create ease in your hands, arms, and shoulders.
The lesson is based on one Dr. Feldenkrais taught: he tells us to put our hands out in front “as though to show a fortune teller” — hence the name.
We explore many ways of moving the hands and arms that create a deep integration into the shoulders and torso. This integration frees us from the constraints of our daily habits and helps us realize our potential for ease and comfort.
Try the First Variation
The lesson is unique, fun, and vitalizing!
All you need is a chair with a firm seat and back — like a dining chair.