Fortune Teller Hands
$0.00
Fortune Teller Hands is available to you at no cost.
Listen now, or add it to your account to stream or download whenever you’d like.
This lesson is part of a curated free series.
Explore all free Feldenkrais lessons →
MP3 Download, 1 Feldenkrais Lessons
“Fortune Teller Hands” is a lesson done in a chair that will create ease in your hands, arms, and shoulders.
Begin with a Listen
Fortune Teller Hands is available to you at no cost.
Listen now, or add it to your account to stream or download whenever you’d like.
A lesson in sensing, differentiation, and quiet intelligence of the hands.
In Fortune Teller Hands, you’ll explore subtle, imaginative movements of the hands and fingers that awaken surprising connections throughout your arms, shoulders, spine, and entire self.
Through gentle, playful configurations—turning the hands as if reading a palm—you’ll discover how small changes in the hands influence coordination, tone, and ease far beyond them. This lesson invites curiosity rather than effort, allowing the nervous system to reorganize naturally.
Benefits:
The lesson is unique, fun, and vitalizing!
All you need is a chair with a firm seat and back — like a dining chair.
6 reviews for Fortune Teller Hands
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
Fortune Teller Hands
Related products
-
Feldenkrais Awareness for Your Feet and Legs – Five Chair Lessons
$44.00 Select options This product has multiple variants. The options may be chosen on the product page -
Improving Standing, Balance, and Coordination
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
Bending and Twisting in a Chair
$27.00 Select options This product has multiple variants. The options may be chosen on the product page -
Hands: A Feldenkrais Audio Series for Greater Dexterity, Awareness, and Ease
$44.00 Select options This product has multiple variants. The options may be chosen on the product page
I was so pleased to have purchased Fortune Teller’s Hands and to work through it repeatedly. As a piano teacher, I share the use of our hands with students discovering their own ‘tools’ in the pursuit of musical joy and excellence. As a caregiver lifting a wheelchair in and out of the car, and doing many other tasks which tax the wrists and shoulders, Fortune Teller Hands is also extremely helpful. Thank you.
Clear, concise guided lesson. Fun exploration. I’m a Hanna Somatic Educator so I like to blend pandiculations with ATMS so was a great lesson to so, creating even more shoulder range of motion.
Al presents the lesson with his usual clarity and excellent pacing. The lesson is fun and holds some surprises—very creative!
Indded a fun lesson and frees so much through shoulders and arms to the hands