The Eyes

Improve the Movements of Your Eyes

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Explore several key functions of the eyes through movement and imagination – saccades, smooth tracking movements, convergence, and divergence.

MP3 Download, 1 Feldenkrais Lesson.

Description

In this lesson, we explore several key functions of the eyes. We work with saccades (jumping movements), which are essential to reading. Then we work with smooth tracking movements, the ability to track a moving object.

And finally, convergence, and divergence, the ability to focus both eyes on something moving into the distance and returning. The lesson involves the use of an imaginary ball and the letter Q. This lesson is simple and powerful.