AY 180 Breathing Rhythmically Part 1 – A Feldenkrais Lesson
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Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!
MP3 Download, 1 Feldenkrais Lesson.
This lesson is fascinating. Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for some cool awarenesses and a surprise or two.
For a deeper dive, see the Breathing Rhythmically audio series.
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