The Feldenkrais Store
Improve Your Posture
Stand and sit with greater comfort and support
Gentle Feldenkrais lessons to improve posture, reduce tension, and help you sit, stand, and move with greater ease and balance.
Showing all 14 resultsSorted by popularity
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A Healthy Back – Feldenkrais Exercises for Spinal Flexibility
$16.95 -
AY168 Tossing Parts into the Air and Letting them Fall
$9.00 -
Backward Standing
$29.00 -
FREE! The Beginner’s Guide to Doing Feldenkrais Lessons
$0.00 -
Improve Your Posture Through Skeletal Awareness
$39.00 -
Bending and Twisting in a Chair
$27.00 -
The Art of Walking Awareness
$34.00 -
Head and Pelvic Clocks
$49.00 -
Healthy Mouth and Jaw
$49.00 -
Improving Standing, Balance, and Coordination
$39.00 -
See-Saw Breathing
$59.00 -
Move Smarter, Not Harder: An Introductory Feldenkrais Lesson
$9.00 -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00 -
The Highest Point Over the Hip Joint
$50.00
Posture FAQ
Can Feldenkrais lessons improve posture?
Yes. Feldenkrais lessons improve posture by helping you become aware of how you sit, stand, and move. As you reduce unnecessary tension and improve coordination, your posture becomes more upright, balanced, and comfortable without forcing or holding yourself in position.
Do I need to “hold” my posture to improve it?
No. Good posture is not something you hold. These lessons help you organize your head, spine, ribs, and pelvis so that you can sit and stand with support and ease, without strain or effort.
How are these lessons different from posture exercises?
Instead of strengthening or stretching specific muscles, Feldenkrais lessons improve how your whole self works together. This leads to more natural, adaptable posture that carries over into everyday movement.
Will improving posture help with pain or stiffness?
Often, yes. As your posture becomes more balanced and effort is distributed more evenly, many people experience less strain, reduced stiffness, and greater comfort in daily activities.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as sitting more comfortably or feeling more upright with less effort. With regular practice, these improvements become more consistent.