The Feldenkrais Store
Balance and Coordination
Move with greater stability, confidence, and ease
Gentle Feldenkrais lessons to improve balance and coordination, helping you stand, walk, and move with greater stability and confidence.
Showing all 11 resultsSorted by popularity
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AY 180 Breathing Rhythmically Part 1 – A Feldenkrais Lesson
$9.00 -
Feldenkrais Hopping – Finding True Hoppiness
$27.00 -
Fortune Teller Hands
$0.00 -
Improving Standing, Balance, and Coordination
$39.00 -
Coherence Breathing and Movement
$39.00 -
Breathing Rhythmically
$39.00 -
Feldenkrais Awareness for Your Feet and Legs – Five Chair Lessons
$44.00 -
Rolling: Holding the Knees – Reclaiming Developmental Ease
$39.00 -
The Feet – Reclaim the Intelligence of Movement from the Ground Up
$45.00 -
Standing and Walking with Ease
$36.00 -
The Highest Point Over the Hip Joint
$50.00
Balance and Coordination FAQ
Can Feldenkrais lessons improve balance and coordination?
Yes. Feldenkrais lessons improve balance and coordination by helping you sense how your whole self is organized in movement. As your awareness improves, you begin to move with greater stability, responsiveness, and ease.
How do these lessons help with balance?
These lessons refine how your feet, legs, pelvis, and spine work together. As your weight is distributed more evenly and your movements become more coordinated, you feel more stable and supported in standing and walking.
Can this help if I feel unsteady or worried about falling?
Yes. By improving coordination and awareness, many people feel more confident and secure in their movements. This can help reduce the feeling of instability and support safer, more reliable balance.
Are these lessons appropriate for beginners?
Yes. These lessons are gentle and adaptable. You work within a comfortable range, making them accessible whether you are active, returning to movement, or simply looking to improve your balance.
How quickly will I notice a difference?
Many people notice a change during the first lesson—often feeling more stable, coordinated, or aware of how they are standing and moving. With regular practice, these improvements become more consistent.