Rolling: Holding the Knees is a Feldenkrais audio series that reawakens one of our earliest and most essential movement patterns—rolling.

Rolling is the foundation of how we first learned to organize movement, bridging sensation, action, and awareness. By revisiting and refining this fundamental skill, we clarify deep neurological connections that ripple throughout our lives, influencing posture, coordination, and ease in everything we do.

What You’ll Gain:

Reconnect with the foundational movement of rolling—how we first learned to move
Free up deeply held patterns of tension that shape posture and coordination
Improve skeletal organization for effortless movement in daily life
Unlock smoother transitions between positions, enhancing balance and agility
Experience a deep, organic sense of wholeness in movement

Listen to the Introduction

Included Lessons:

Lesson 1: Grounding Awareness & Gentle Rolling – Explore rolling as an early developmental movement that shapes all future coordination. (42:47)
Lesson 2: Unraveling Tension Through Rolling – Clarify the connection between head, pelvis, and knees, dissolving excess effort. (43:56)
Lesson 3: Releasing the Spine & Chest Through Rolling – Restore breath and fluidity by engaging the ribs and shoulders. (40:32)
Lesson 4: Integrated Rolling & Whole-Body Coordination – Fully integrate rolling into whole-body ease, transforming everyday movement. (36:54)

By refining this primal movement, you lay the groundwork for greater ease, efficiency, and clarity in every aspect of life. Download the MP3 series today and rediscover rolling—not just as a movement but as a key to transforming how you experience yourself.