Reclaim the Intelligence of Movement from the Ground Up

The Feet – Reclaim the Intelligence of Movement from the Ground Up

(1 customer review)

$45.00

By Al Wadleigh, GCFP
5 Feldenkrais lessons, MP3 Download or Streaming

Our feet are marvels of complexity—26 bones, 33 joints, and a rich web of nerve endings designed for responsiveness, balance, and subtlety. Yet for most of us, they’ve become dull, compressed, and forgotten.

The Feet is a five-part Feldenkrais audio series that brings life back into your feet. You’ll rediscover your toes as articulate, intelligent movers. You’ll clarify the bones of the foot and their deep relationship to your ankles, knees, hips—and even your breathing and emotional expression.

This isn’t just foot work, this is reorganization at the neruological level.

Through these carefully crafted lessons, you will:

  • Awaken sensation and mobility in each individual toe
  • Refine your ability to lift, lengthen, and articulate the entire foot
  • Improve balance, walking, and upright posture
  • Reduce strain and overuse in the ankles, knees, and hips
  • Integrate the feet with your head, spine, and breathing

These are lessons in movement, but also in perception—each one inviting your nervous system to reorganize through awareness and ease.

What’s Included

You’ll receive five downloadable MP3 Feldenkrais lessons (approx. 45–55 minutes each), designed to be explored lying down, sitting, and sometimes standing:

Listen to the Introduction

  • Distancing the Toes – Wake up your toes through subtle pulling, spiraling, and skeletal awareness. (41:32)
  • Basic Movements of the Toes – Explore how your toes articulate individually and as a group, revealing powerful upstream effects. (42:03)
  • Bending the Toes, Ankles, Knees, and Hips – Coordinate movement through the whole lower chain—freeing habitual patterns of effort. (44:47)
  • Edges of the Feet – Engage the inside and outside edges of your feet to reset balance, posture, and head-foot coordination. (44:21)
  • Lifting the Feet with the Toes – A dynamic, playful exploration of foot strength, control, and whole-body clarity. (41:44)

Each lesson is recorded live and guided with the care, warmth, and precision I bring to all my teaching. You can do them in any order, and return to them again and again—each time discovering something new.

Format

All five lessons are provided as high-quality MP3 downloads. You’ll receive instant access to the entire series upon purchase—ready to use on your phone, tablet, or computer. Practice at home or take them with you wherever you go.

These Lessons Are For Anyone Who

  • Wants to restore lost mobility or prevent injury in the feet and legs
  • Is recovering from plantar fasciitis, toe stiffness, or poor balance
  • Spends long hours on their feet or in shoes
  • Practices yoga, dance, walking, or other movement arts
  • Is curious about how subtle movement can create big change

Whether you’re new to Feldenkrais or a long-time student, you’ll find depth, clarity, and surprise in these lessons.

Investment

$39 — Includes lifetime access to all five MP3 lessons.

Ready to reconnect to the foundation of your movement?

Reawaken your feet. Reorganize your system. Rediscover what it means to be supported—fully, from the ground up.

The lessons are based on the Alexander Yani lessons 401, 492, 304, 433, and 428.

1 review for The Feet – Reclaim the Intelligence of Movement from the Ground Up

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  1. Donna McDougall
    Verified owner

    I have done 2 videos so far and enjoyed them very much. Bruce Holmes explains movements very well.

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