The Feldenkrais Store
Shoulder Ease
Reduce tension and move your shoulders more freely and comfortably
Improve how your shoulders and arms work together with Feldenkrais lessons that help you reach, lift, and move with greater ease and less strain.
Showing all 9 resultsSorted by popularity
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Shoulders, Head, and Hips: Feldenkrais Lesson for Integrated Movement
$9.00 -
Skeleton Arms – End Stress and Pain in Your Upper Back
$36.00 -
Making the Chest and Sternum Flexible
$39.00 -
Fortune Teller Hands
$0.00 -
How Your Eyes Organize Your Movement
$64.95 -
FREE! The Beginner’s Guide to Doing Feldenkrais Lessons
$0.00 -
Bending and Twisting in a Chair
$27.00 -
Hands: A Feldenkrais Audio Series for Greater Dexterity, Awareness, and Ease
$44.00 -
Rolling Fists: Freeing the Shoulders, Chest, and Upper Spine
$44.00
Shoulders FAQ
Can Feldenkrais lessons improve shoulder mobility?
Yes. Feldenkrais lessons improve shoulder mobility by helping your shoulders, arms, ribs, and spine work together more smoothly. As coordination improves, movement becomes lighter, freer, and more comfortable.
Will this help with shoulder tension or stiffness?
Often, yes. These lessons help reduce unnecessary effort and distribute movement more evenly, which can relieve tension and reduce stiffness in the shoulders and surrounding areas.
Can this make reaching and lifting easier?
Yes. As your shoulders become better coordinated with your ribs and spine, reaching, lifting, and turning often feel smoother, more efficient, and less strained.
How do the shoulders connect to the rest of the body?
These lessons help you sense how your shoulders relate to your ribs, spine, and pelvis. As this connection becomes clearer, your movements feel more supported and coordinated throughout your whole self.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as easier arm movement, less tension, or greater freedom in the shoulders. With regular practice, these improvements become more consistent.