The Feldenkrais Store
Beginner Feldenkrais Lessons
Start with simple lessons to improve how you move and feel
These beginner Feldenkrais lessons are designed to be simple, gentle, and easy to follow, making them an ideal place to begin.
Showing all 13 resultsSorted by popularity
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A Healthy Back – Feldenkrais Exercises for Spinal Flexibility
$16.95 -
AY 10 Covering the Eyes
$9.00 -
AY 19 Preparation for a Pelvic Clock
$9.00 -
Skewering the Spine in the Chest (AY 308)
$0.00 -
Integrating the Eyes, Jaw, Head and Knees
$0.00 -
Shoulders, Head, and Hips: Feldenkrais Lesson for Integrated Movement
$9.00 -
Minimal Movements Sitting in a Chair
$34.00 -
FREE! The Beginner’s Guide to Doing Feldenkrais Lessons
$0.00 -
Bending and Twisting in a Chair
$27.00 -
The Art of Walking Awareness
$34.00 -
Move Smarter, Not Harder: An Introductory Feldenkrais Lesson
$9.00 -
Hands: A Feldenkrais Audio Series for Greater Dexterity, Awareness, and Ease
$44.00 -
Reversing the Breath
$0.00
Introductory Lessons FAQ
Are these lessons good for beginners?
Yes. These introductory Feldenkrais lessons are designed to be simple, gentle, and easy to follow, making them a great place to begin.
Do I need any prior experience?
No experience is needed. You’ll be guided step by step, with clear instructions to help you explore movement comfortably and safely.
How do I choose my first lesson?
You can start with any lesson that interests you. Many people begin with areas they want to improve, such as posture, back comfort, or balance.
How often should I practice?
Even one or two lessons per week can make a difference. The key is to move slowly, stay comfortable, and give yourself time to learn.
How quickly will I notice a difference?
Many people notice changes during their first lesson—such as easier movement or less effort. With regular practice, these improvements become more consistent.