The Feldenkrais Store
Free Feldenkrais Lessons
Start with free lessons to move more easily and feel better
These free Feldenkrais lessons are a simple way to begin, with guided audio and video sessions you can do at home at your own pace.
FREE Video Course! The Beginner’s Guide to Doing Feldenkrais Lessons
What You’ll get in this Free Feldenkrais Course The Beginner's Guide to Feldenkrais Lessons is a free downloadable course that gives you a solid understanding of what Feldenkrais Lessons are and how to do them.
Free Audio Downloads
FAQ
Are these lessons really free?
Yes. These Feldenkrais lessons are completely free to explore. They are a simple way to experience the work and begin improving how you move and feel.
Do I need any experience to start?
No experience is needed. These free lessons are designed to be easy to follow, with clear guidance to help you move comfortably and at your own pace.
How do I do these lessons at home?
Each lesson is an audio-guided session that you can follow at home. Most are done lying down or sitting, and you can pause or repeat them as needed.
How often should I do a lesson?
You can start with one or two lessons per week. Moving slowly and paying attention to how you feel will help you get the most benefit.
What will I notice from these lessons?
Many people notice easier movement, less strain, and a greater sense of comfort even after one lesson. Over time, these changes become more consistent and noticeable in everyday activities.
What should I do after trying the free lessons?
If you enjoy the experience, you can explore full programs, single lessons, or start with a structured path on the Start Here page to continue your learning.