Reversing the Breath
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🌬️ This is not breathwork. This is learning through breathing.
Reversing the Breath is available to you at no cost.
Listen now, or add it to your account to stream or download whenever you’d like.
This lesson is part of a curated free series.
Explore all free Feldenkrais lessons →
MP3 Download or Streaming, 1 Feldenkrais Lesson.
A fresh nervous system reset through paradox, awareness, and breath.
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Reversing the Breath is available to you at no cost.
Listen now, or add it to your account to stream or download whenever you’d like.
How do you know you’re breathing?
In this Feldenkrais Awareness Through Movement® lesson, you’ll step beyond technique or breathwork — and into a direct, embodied dialogue with your breath. Through simple, surprising movements and reversals, you’ll sense how your breath organizes your ribs, your spine, your entire self.
You’ll explore:
- How the breath moves you — and how you move your breath
- What happens when you exhale and expand your chest
- How flattening the abdomen while inhaling reorganizes your core
- See-saw breathing between chest and belly — and what that reveals
- Subtle diagonals of breath through your chest, spine, and pelvis
- How breath patterns shape perception, posture, and even mood
This lesson is not about controlling your breath. It’s about discovering its intelligence — and reclaiming it as a living, learning movement within you.
By the end, you may feel lighter, clearer, and more fully yourself — breathing in a way that feels both familiar and brand new.
Ideal For:
- Anyone feeling tight, constricted, or shallow in breath
- Yoga teachers, singers, speakers, or movers
- Feldenkrais practitioners and curious beginners alike
- People looking for a nervous system refresh without “working” at it
“You might even find that the world looks different — as if your perception has been polished from the inside out.” — Al Wadleigh, GCFP
Breath as Movement. Breath as Awareness.
Excellent audio series to enhance your breath awareness.
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