Your breath should ideally be flexible and adaptable to any situation. Every experience—whether emotional, mental, or physical—requires a different way of breathing.

Your breathing while running differs from when you're relaxing and watching TV. It changes again when you're grieving, laughing, eating, lifting something heavy, or being intimate.

Many people are unaware of their breathing patterns and often develop inefficient habits due to poor posture and movement. These habits can lead to fatigue, mental fog, stiffness, and pain.

Through this audio series, you will:

Develop awareness and control of your chest and abdominal breathing
Learn to sense and direct your diaphragmatic movements
Experience how constraints in various positions create new potential for your breath
Explore how asymmetrical breathing patterns enhance your awareness and control
Increase the range of motion in your ribs and diaphragm
Discover how improved breathing enhances your overall movement

These lessons are designed to deepen your subjective understanding of your breath and its profound influence on your overall health. They explore the coordination between chest and abdominal breathing, bringing awareness to different aspects of your respiratory system and how this influences your posture and overall ease of movement. By the end of this series, you'll have a new appreciation for the role of breathing in your health and well-being.