Bending and Twisting in a Chair

(2 customer reviews)


by Al Wadleigh, GCFP

MP3 Download or Stream, 3 Feldenkrais Lessons

Enhance Flexibility and Comfort with the Feldenkrais Chair Movement Series

Immerse yourself in this unique chair movement series that focuses on bending and twisting to discover a new level of flexibility in your chest, back, and spine while seated. Each lesson builds in complexity gradually guiding you through this enriching exploration.

Experience the profound impact of making gentle and subtle movements at the edge of your abilities, leading to transformative changes in your entire being. Incorporating the use of your eyes will liberate your ribs and spine, unlocking a newfound sense of freedom.

This audio series consists of three lessons designed to improve flexibility and establish a deeper mind-body connection. Embrace the movement practice with this chair series, and redefine your experience while sitting, standing, and walking.

Try the First Two Variations of Lesson 1

Lessons included:

  • Lesson 1: Twisting and Opening the Ribs
  • Lesson 2: Bending and Twisting
  • Lesson 3: Hand to the Floor in a Twist

2 reviews for Bending and Twisting in a Chair

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  1. Anonymous (verified owner)

  2. JAMES MCANDREW (verified owner)

    There’s movements here that I’d not encountered before; good, clear directions from Al.

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