A fun, playful, and fascinating lesson of getting to know your feet. Our feet do so much work for us, yet we don’t pay them much attention. Through this lesson, you will learn to differentiate, move, and sense the different parts of the feet. This creates ease and comfort not only in the feet but throughout your entire self. This lesson is one that my students talked about for weeks afterward.
AY 36 The Foot and Its Toes – Feldenkrais Lesson
$9.00
Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.
MP3 Download, 1 Feldenkrais Lesson.
6 reviews for AY 36 The Foot and Its Toes – Feldenkrais Lesson
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Feet are a forgotten body part. These simple moves make them feel so alive. Even stiff toes feel better! Something to do while watching telly.
This lesson was so wonderful, its like treating yourself properly! Cannot reccommend enough.
The Foot and Its Toes is a very grounding session, and I felt better balance through my whole body.
Excellent practice, as always!