Feldenkrais Awareness for Your Feet and Legs -

Discover Comfort and Mobility

This series of chair-based Feldenkrais lessons is designed to improve the mobility, alignment, and awareness of your feet and legs. Through gentle, mindful movements, you'll explore how your feet connect to your entire self, enhancing balance, flexibility, and ease. These lessons will help you rediscover effortless movement, relieve tension, and develop a deeper connection to your foundation—from your toes all the to your head.

What You'll Gain:

Better Foot Awareness: Improve how your feet support movement and posture
Enhanced Leg Mobility: Discover smoother, more coordinated movement from hip to toe
Stronger Foundations: Develop balance and stability for standing and walking
Greater Comfort: Release unnecessary tension and move with greater ease

Listen to the Introduction:

Lessons Include:

Pulling and Bending the Toes
Start by increasing awareness and flexibility in the toes to establish a strong foundation for foot movement.
Swiveling the Feet
Explore how small movements in the feet influence the knees, hips, and spine, refining coordination and balance.
Circling the Foot at the Ankle
Improve ankle mobility and refine your sense of how the foot connects to the rest of yourself.
Circling the Heels on the Floor
Deepen your connection with the heels and how they support weight distribution and movement through the legs and the entire self.
Lifting the Crossed Leg
Improve flexibility and integration of your hip joints and pelvis into your back and spine.

These lessons provide a simple, accessible way to restore healthy movement patterns and enjoy greater freedom in your legs and feet—whether sitting, standing, or walking.