Total Body Golf

Seven Steps to a Winning Game
(2 customer reviews)


Author: Jack Heggie
Media: MP3 Download, 7 Feldenkrais Lessons

Unleash the perfect golfer within you! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game, and your score. Jack Heggie, internationally-known Feldenkrais practitioner, teaches you how to use your whole body most efficiently to make every shot a winning shot. Achieve a genuinely balanced and centered stance, and a more powerful swing, which will lead to the elegant shots that characterize the true expert.

Listen to the Introduction

Program Includes:

  1. Introduction – 6:18
  2. Opening the Swing – 27:35
  3. Engaging the Feet – 21:00
  4. Activating the Spine – 18:15
  5. Integrating Turning and Shifting – 23:10
  6. Integrating the Pelvis and Shoulders – 23:09
  7. Bending to the Side – 31:58
  8. Integrating the Arms – 23:07

Author’s Comment:
By learning to engage all of the muscles in the body in the most effective way, the exercises in this tape series improve every aspect of the game, and also eliminate many of the pains and injuries often associated with golf. – Jack Heggie

2 reviews for Total Body Golf

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  1. Mary O’Brien (verified owner)

  2. Matt McKay (verified owner)

    I am a Golf Fitness Professional and Performance Coach working at a TOUR Academy in the US. These recordings and exercises are top-notch for building body awareness to important areas of the body. These are designed for golf and rotary motions, but the awareness exercises tend to positively spill over into regular life. The More we are Aware, the More we are actually Living. I highly recommend this to any coach or any golfer looking to improve their ability to move efficiently.

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