February 11, 2020

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Feldenkrais Hopping

Hopping seems like a thing of childhood. A distant memory. An ability diminished over time by the accumulated habits of daily life. What if you could learn to sense and let go of these habit and regain your ability to hop? What would it feel like to have that lightness and ease in your movement and your posture. Find out now!

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November 10, 2019

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“Improving the Entire Personality”

A quote from Dr. Moshe Feldenkrais on how Feldenkrais exercises help to complete and improve the self-mage and personality.

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June 26, 2019

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Transformation of 2833

2833 NM 14, Madrid, NM Remodel – Before and After Pics This post has little do directly with the Feldenkrais Method except that the way I approached the projects were infused with Feldenkrais principles. I approached each chunk of work as though I were doing an ATM. I had to work in some challenging (and

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June 13, 2019

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Gratitude for My Dad on Father’s Day

We didn’t talk much during the sessions. But something transformed between the two of us. Something in that non-verbal interaction allowed a life-long tension held between us to dissolve and fall away.

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February 6, 2019

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Study: Moving with Ease – Feldenkrais Method Classes for People with Osteoarthritis

A study conducted with 15 adults (mean age 67 years) with osteoarthritis found that Feldenkrais Awareness Through Movement lessons improved their abilities. The lessons were shown to enhance performance of the four-square step test and changes in gait. Participant reported greater ease in movement.

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