Tap into the full potential of your Wim Hof breathing practice
 

Wim Hof Breathing Style with Arms and Legs

Explore how placing your arms and legs in different positions accesses the potential of your breath. You have two lungs. Your right lung has three lobes, and your left lung has two lobes. We usually don’t fully access all of our lobes when we do our breathing practice. Discover how placing your arms and legs in different positions accesses each of your lobes or combinations of lobes. You will gain deeper, fuller, and more satisfying lung capacity by the end of this exploration.

...
 Read More
Learn how to use your eyes to improve your ability to turn.
 

Your Eyes Organize Your Body for Movement

Your eyes play an important role in organizing your body for movement. In this lesson, you discover how to use your eyes to improve your turning, reduce pain and stiffness in your neck and shoulders, and enhance your field of vision.

...
 Read More
Develop your self-image and self-perception
 

Sensing Yourself in Three-Dimensions

We don’t sense our backside as clearly as we do ourselves in front. We tend to be very frontally oriented. We are always moving forward, looking forward, and interacting with the world in front of ourselves. So how do we learn to sense our backside as richly as possible? Through careful actuation of our proprioception.

...
 Read More
The use of the eyes in vision and seeing
 

What is Vision? What is Seeing? 

The Many Functions of the Eyes
The eyes see, take in sensory information, anchor us in time, express emotions, organize our movement, and are part of our thinking. This article will primarily focus on the actions of the eyes related to seeing.

...
 Read More
Self-Image and the Modeling Process
 

Self-Image and the Modeling Process

Alfred Korzybski – The map is not the territory. Moshe Feldenkrais – People act according to their self-image (brain map). The map IS the way we know the territory. Every map—be it the self-image or linguistic—has deletions, distortions, and generalizations. Feldenkrais practitioners are in the business of remodeling internal maps—filling in the deleted parts, clarifying the distortions, and refining the generalizations. 

...
 Read More
Moti Nativ talks about Jiu-Jitsu and Self Defense
 

Moti Nativ Talks About Jiu-Jitsu and Self Defense

Moti Nativ talks about discovering an original copy of Jiu-Jitsu and Self Defense by Moshe Feldenkrais. And how it lead him to understand the links between Feldenkrais’s martial arts background and his development of the Feldenkrais Method. The book is based on the unique approach where the first movement of defense is the instinctive movement …

 Read More
Feldenkrais Hopping Audio Program
 

Feldenkrais Hopping

Hopping seems like a thing of childhood. A distant memory. An ability diminished over time by the accumulated habits of daily life. What if you could learn to sense and let go of these habit and regain your ability to hop? What would it feel like to have that lightness and ease in your movement and your posture. Find out now!

...
 Read More