March 11
We’ve all heard them. Those common ideas about movement that sound like wisdom but can actually lead us away from ease and freedom. Let’s set the record straight.
1. No Pain, No Gain
Pain isn't a sign of progress. It's a signal that something isn’t right. The Feldenkrais Method® teaches that learning and improvement happen best when movement is comfortable and easy. When you listen to your body and move with awareness, you make lasting changes without hurting yourself.
2. Good Posture Means Holding Yourself Stiffly
Posture isn’t about holding still. It’s about being ready to move. Good posture is dynamic, flexible, and responsive to your environment. In Feldenkrais, we explore how posture can support easy, adaptable movement—not stiff, rigid holding.
3. More Effort Equals Better Results
The harder you push, the better the result? Not quite. More effort often means more strain. The Feldenkrais approach is about reducing unnecessary effort and finding the easiest, most efficient way to move. That’s where real progress happens.
4. Flexibility is Only Gained Through Stretching
Flexibility isn’t just about stretching muscles. It’s about how your nervous system organizes movement. When you improve your coordination and awareness, you naturally become more flexible. You don’t have to force it.
5. Only Young People Can Improve Their Movement
It’s a myth that movement improvement is only for the young. Your brain can learn and adapt at any age. The Feldenkrais Method is based on neuroplasticity—the brain’s ability to change. I’ve seen people of all ages discover greater ease, balance, and freedom in how they move.
If any of these myths have held you back, it’s time to let them go. The Feldenkrais Method offers a new way to explore and enjoy movement, no matter your age or experience.
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Movement Myths
