**A Feldenkrais Audio Series for Hip Freedom & Whole-Self Ease**

Your hip joints are one of the most misunderstood parts of yourself. Most people place them too high, too low, too far out, or simply don’t understand how they function. These lessons bring the hip joints into sharp focus.

Through lengthening, lifting, rolling, and circling, you’ll discover how each hip moves differently — and how freeing one hip can ripple through your entire spine, ribs, chest, and even your head.

The explorations are light, curious, and sometimes surprising. You’ll notice how keeping the leg straight keeps the movement in the pelvis, how widening the pelvis opens your awareness, and how small shifts can create big changes in standing and walking.

In this series, you will:

Clarify where your hip joints truly are.
Differentiate the left and right hips for smoother movement.
Lengthen through the legs to awaken the pelvis and spine.
Explore playful side-bending, lifting, and circling.
Walk away with a freer, lighter sense of yourself.

Listen to the Introduction

Lessons Include:

1. Rolling Out & Lengthening Through the Heels
Discover your hip joints by turning the legs outward and lengthening through the heels. Explore lifting and lowering the pelvis, swinging and circling the legs, and waking up new connections through the ribs and chest. (44:26 min)

2. Opening the Hip Joints & Widening the Pelvis
With feet together and knees wide, you’ll play with lengthening the knees, sliding the feet, and sensing how the pelvis broadens. Small, easy movements ripple through ribs, chest, and head, opening the hips in fresh ways. (46:36 min)

3. Side Bending, Holding, and Lifting
This lesson brings it all together with bending to the side, lifting the hip, and holding the leg. Waves of movement travel up through the ribs and spine. You’ll even go onto the stomach for playful hip–arm connections. (49:05 min)

When your hip joints wake up, everything changes — standing feels lighter, walking flows more easily, and your whole self moves with new freedom. These three lessons give you discoveries you can return to again and again, each time opening fresh possibilities.

Download Hip Joints by Way of Lengthening now, and find hip freedom and whole-self ease in your everyday movement.