**Sometimes the easiest way to move better… is to put yourself in the strangest positions.**

In this four-lesson “Pretzel Legs” Feldenkrais Awareness Through Movement® series, you’ll explore “pretzel-like” leg wraps, twists, and sweeps that wake up your hips, ribs, spine, and even your toes. These playful, unusual configurations give your brain fresh information—and your whole self more options.

You’ll twist, thread, and slide your way into new freedom of movement, discovering how distant parts of yourself can talk to each other in surprising ways.

What you’ll explore and enjoy:

Hip joints that feel clearer, freer, and more available for walking, turning, and bending
A pelvis that rolls, lifts, and supports your movement with less effort
Ribs and spine that open and close with ease, making breathing feel lighter
Feet and toes that feel more alive and connected to your whole self
The delicious satisfaction of moving in ways you’ve never tried before

Listen to the Introduction

Lesson in the series:

Lesson 1 – Twisting, Threading & The Sideways Reach
Tilt, slide, and thread one leg behind the other to wake up your hips, ribs, and head in ways you didn’t see coming. (41:05)
Lesson 2 – Hip Joints, Lifts & Long Loops
Find your real hip joints, lift a hip, and roll your way into new freedom through your pelvis and ribs. (40:20)
Lesson 3 – Mapping Toes Across the Map
Thread, reach, and give your toes a sensory spotlight—lighting up balance and connection through your whole self. (40:16)
Lesson 4 – Wraps, Sweeps & Rib Revelations
Wrap your legs, sweep your arms, and let your ribs open in big, playful arcs that make breathing feel lighter. (41:02)