We develop movements around the clock in sitting, lying on the elbows and forearms and on the back. The lesson differs from other expressions of the pelvic clock in that movements is done through powerful movements of the abdomen and by using the arms to provide essential leverage. The lesson ends with a curious variation about which I asked my students what they thought the significance was. I’d like to hear your thoughts. Add a comment in the reviews section below.
Pelvic Clocks in Three Positions
This version of the pelvic clock differs from others in that is uses powerful movements of the abdomen and by using the arms to provide essential leverage to create movements in the pelvis.