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Free Guide: Relieve Neck & Shoulder Tension—The Feldenkrais Way

Feel looser, lighter, and more at ease—without stretching, straining, or forcing. Discover how subtle movements can unlock deep relief in your neck and shoulders.

Enter your name and email to download the free guide instantly.

Why This Guide Helps

Neck and shoulder tension can affect everything—your posture, your sleep, even your mood.

What most people don’t realize is that trying to force your muscles to “relax” rarely works.

Real change comes from working with your nervous system, not against it.

The Feldenkrais Method® uses small, mindful movements to reduce unnecessary effort and restore natural coordination. This guide will show you how.

What You’ll Learn in This Free Ebook

  • Why tension in your neck and shoulders isn’t just a muscle problem
  • A unique movement-based approach you can try today—no stretching required
  • How awareness can change the way you feel (even before you move)

  • One 15-minute practice to try at your desk

  • A new perspective on posture, pain, and comfort

A Note from Al

Hi, I’m Al Wadleigh—a Guild Certified Feldenkrais Practitioner®.

For over 25 years, I’ve helped people move and feel better through the Feldenkrais Method.

This guide is a short introduction to a powerful process that’s helped thousands of people find relief, ease, and a new sense of self in movement.

I hope it serves you well.
– Al

Al Wadleigh, Feldenkrais Practitioner

🧠 Why the Feldenkrais Method?

The Feldenkrais Method is a neuro-movement approach that helps you improve how you move, feel, and function. Instead of stretching or strengthening, we focus on increasing awareness, reducing effort, and creating lasting change from the inside out.

Copyright 1999-2025 Al Wadleigh, GCFP, Genesis II Publishing, Inc. all rights reserved.
The Feldenkrais Store, Al Wadleigh, Guild Certified Feldenkrais Practitioner
2204 18th Ave Ste 208, Longmont, CO 80501
Feldenkrais®, Feldenkrais Method®, FIsm, Functional Integration®, ATM® and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®.