May 14, 2026

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What is the Feldenkrais Method?

The Feldenkrais Method uses gentle movement and attention to help you recognize how you organize yourself for action. By exploring different possibilities, everyday movement and skilled performance may become easier, more comfortable, and more adaptable.

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March 30, 2026

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Prepare Your At-Home Space for an Online Feldenkrais Lesson

Prepare your at-home space for Feldenkrais lessons with ease. Learn tips for creating a comfortable, functional setup for optimal movement and learning at home.

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March 30, 2026

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Feldenkrais Method® Testimonials

First-person accounts of what people noticed through Feldenkrais lessons, including personal observations about movement, comfort, awareness, and everyday activity.

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March 29, 2026

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Research on the Feldenkrais Method®

A practical map of peer‑reviewed findings and pilot studies on the Feldenkrais Method®. We grouped the evidence by topic and added plain‑English takeaways so readers can see how learning to move with awareness supports better organization, comfort, and ease in the self.

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March 12, 2025

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7 Steps to Better Movement and Less Pain

Discover seven practical principles from the Feldenkrais Method® to help you move with greater ease, reduce muscular effort, and find relief from pain in everyday movements.

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March 11, 2025

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Stop Believing These 5 Movement Myths

By Al Wadleigh, GCFP Article Summary Five familiar movement myths encourage us to push through pain, hold ourselves rigidly, work harder, force flexibility, and accept decline with age. The Feldenkrais Method® of somatic education offers a more hopeful idea: movement can improve through attention, curiosity, and more efficient effort. Questioning these myths may change how

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March 11, 2025

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The Science of Neuroplasticity and Movement

The Feldenkrais Method uses gentle, mindful movement to tap into neuroplasticity, the brain’s lifelong ability to learn, adapt, and reorganize. By exploring movement with awareness, it can help improve coordination, balance, posture, and comfort while reducing unnecessary effort and strain. The result is greater ease, efficiency, and freedom in everyday movement.

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August 4, 2023

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Good Breathing

Good breathing changes with what you are doing. Explore how habits and fixed rules can limit that adaptability—and how noticing creates more possibilities.

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