What is The Feldenkrais Method®

by Dr. Andrew Weil

The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984), a Russian-born physicist, judo expert, mechanical engineer, and educator. Upon suffering a serious knee injury, Feldenkrais was faced with a 50 percent chance for recovery and possible long-term confinement to a wheelchair. Unsatisfied with the prognosis and conventional treatments available, he developed a program of therapeutic movement and began teaching it to others. The Feldenkrais Method is based on the principles of physics and biomechanics, an empirical understanding of human physiology and the connection between mind and body.

Practitioners use gentle movement and directed attention with the aim of increasing ease and range of motion, improving flexibility and coordination and ultimately rediscovering an innate capacity for graceful, efficient movement. Continue reading…