Crossing Legs and Twisting

$9.00

This lesson is an early version of what would be considered the classic lesson “Coordinating Flexors and Extensors”. Dr. Feldenkrais thought it important enough to included in his book, Awareness Through Movement. The lesson includes different variations, and special attention is given to the breath throughout the lesson.

This lesson is an early version of what would be considered the classic lesson “Coordinating Flexors and Extensors.” Dr. Feldenkrais thought it important enough to include in his book, Awareness Through Movement. The lesson includes different variations, and special attention is given to the breath throughout the lesson.

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