Wim Hof–Style Breathing With Differentiated Arm and Leg Positions

By Al Wadleigh, GCFP Article Summary This 46-minute guided practice combines Wim Hof–style breathing with Feldenkrais sensory learning and nine configurations

Learn How Your Eyes Organize the Movements of Your Body

By Al Wadleigh, GCFP Article Summary Eye movements participate in how the body prepares to turn, orient, and act. This article

Video interview: Rob Bowley interviews Al Wadleigh about the Feldenkrais Method

Robert Bowley Interviews Al Wadleigh About the Feldenkrais Method®

By Al Wadleigh, GCFP Article Summary In this interview for the Qigong Effect Summit, Rob Bowley and Al Wadleigh discuss how

Al Wadleigh demonstrating how eye movement organizes the head, shoulders, and body during an Awareness Through Movement lesson

How Your Eyes Organize Your Body for Movement: An Awareness Through Movement® Lesson

By Al Wadleigh, GCFP Article Summary In this 31-minute seated and standing Awareness Through Movement® lesson, Al Wadleigh guides you through

Gluing in the Lungs #1: A Feldenkrais® Lesson for Tummo, Wim Hof, and Pranayama Breathing

By Al Wadleigh, GCFP Article Summary In this 41-minute seated Awareness Through Movement® lesson, Al Wadleigh guides you in sensing how

Develop your self-image and self-perception

Sensing Yourself in Three-Dimensions

By Al Wadleigh, GCFP Article Summary This article explains why people often sense the front of the body more clearly than

Use Your Imagination to Avoid Springtime Aches and Pains! Prime Your Brain for Easier Movement

By Al Wadleigh, GCFP Article Summary Returning to gardening, hiking, biking, or other seasonal activities involves movements you may not have

What Is Vision? What Is Seeing? How Eye Movements Influence Posture, Balance, and Movement

By Al Wadleigh, GCFP Article Summary Vision and seeing are not the same thing. Seeing refers to visual clarity and conscious

Self-Image and the Modeling Process

By Al Wadleigh, GCFP Article Summary What you perceive is never reality itself—it is your internal model of reality. Drawing on

Roger Russell reviews Jiu-Jitsu and Self Deffense

An Archeology of the Feldenkrais Method

By Roger Russell Article Summary Roger Russell reviews Moti Nativ’s historical edition of Moshe Feldenkrais’s 1930 book Jiu-Jitsu and Self Defense.

Cover of Jiu-Jitsu and Self Defense by Moshe Feldenkrais alongside reviewer David Kaetz

David Kaetz Reviews Jiu-Jitsu and Self Defense

by David Kaetz Article Summary David Kaetz reflects on Moshe Feldenkrais’s Jiu-Jitsu and Self Defense as a direct, practical response to

Moti Nativ beside the cover of Jiu-Jitsu and Self Defense by Moshe Feldenkrais and Moti Nativ

Moti Nativ on Jiu-Jitsu and Self Defense by Moshe Feldenkrais

By Al Wadleigh, GCFP Article Summary In this interview, Moti Nativ discusses discovering an original copy of Moshe Feldenkrais’s 1930 book

Johnatha Bastos playing the guitar with his feet, illustrating the remarkable adaptability of the brain and the untapped potential of the human motor cortex.

Johnatha Bastos: What a Guitarist Playing with His Feet Teaches Us About the Brain

By Al Wadleigh, GCFP Article Summary Johnatha Bastos’s extraordinary ability to play the guitar with his feet is more than an

Feldenkrais Hopping: How to Move With More Lightness and Less Effort

By Al Wadleigh, GCFP Article Summary Hopping is not simply about leg strength or jumping higher. In the Feldenkrais Method®, hopping

Quote about improving personality and movement

Improving the Entire Personality Through the Feldenkrais Method®

By Al Wadleigh, GCFP Article Summary In the Feldenkrais Method®, improving movement is not simply about making one joint more flexible

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Feldenkrais Blog