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Explore AY Lessons, a collection of Feldenkrais Method® teachings by Moshe Feldenkrais. Enhance movement, awareness, and well-being with these transformative lessons.
Showing all 22 results
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AY 19 Preparation for a Pelvic Clock
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AY 43 Lifting the pelvis on standing feet (Spinal Chain) – A Feldenrkais Lesson
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AY 381 Pillows and Swings Left and Right – A Feldenkrais Lesson
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AY 111 Painting with the Soles of the Feet – Feldenkrais Lesson
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AY 33 Hands Interlaced (Behind the Head, Flexion) – A Feldenkrais Lesson
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AY168 Tossing Parts into the Air and Letting them Fall
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AY 224 Legs Pushing the Pelvis and Rocking the Back
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AY 179 To Weld by breathing – A Feldenkrais Lesson
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AY 27 Elbows and Knees Touching (Flexion) – A Feldenkrais Lesson
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AY 201 Gluing in the Lungs Part 1
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AY 15 The Eyes
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AY 232 Lengthening the Arms and Legs with Examination
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AY 232 Minimal Movements Lying on the Side – a Feldenkrais Lesson
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AY 140 Crossing Legs and Twisting – A Feldenkrais Lesson
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AY 308 Skewering the Spine in the Chest – A Feldenkrais Lesson
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Alexander Yanai Intro Talk
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AY 180 Breathing Rhythmically Part 1 – A Feldenkrais Lesson
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AY 36 The Foot and Its Toes – Feldenkrais Lesson
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AY 28 Legs Crossed and Expanding the Chest and Abdomen – A Feldekrais Lesson
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AY 10 Covering the Eyes
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AY 175 Circling the Heels – A Feldenkrais Lesson
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AY 376 Pelvic Clocks in Three Positions – A Feldenkrais Lesson
$9.00
