The Alexander Yanai lessons are a series of original Feldenkrais teaching materials developed by Moshe Feldenkrais. They explore how movement is organized and offer a wide range of lessons—from simple to more challenging—that help you improve coordination, ease, and awareness.

No. These lessons are taught by Al Wadleigh, based on Moshe Feldenkrais’ original Alexander Yanai series. They are presented with clear guidance and interpretation to make them accessible for your own exploration.

Yes. Some lessons are very accessible, while others are more challenging. If you’re new, you can begin with the AY Collection or choose simpler lessons and progress at your own pace.

The AY Collection is a 20-lesson introduction to the Alexander Yanai series. It provides a clear starting point and a progressive way to experience the foundations and workings of the Feldenkrais Method.

All lessons are provided as audio downloads or streaming sessions. You can follow them at home, at your own pace, and repeat them as often as you like.

You can start with the full AY Collection for a structured introduction, or browse individual lessons and series based on your interests. Over time, you’ll develop a sense of which types of lessons work best for you.

Many people notice easier movement, reduced effort, and improved coordination. Some lessons may feel simple, while others will challenge your awareness in new ways—both are part of the learning process.